10 ways to stay healthy during Ramzan

Fasting during the Islamic month of Ramzan can be good for one’s health and personal development. Fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally obligated to be restrained if a Muslim wants to gain the total rewards of fasting. Ramzan is also about restraining anger, doing good deeds, exercising personal discipline, and preparing oneself to serve as a good Muslim and a good person during and after Ramadan.

Diet during Ramzan

During the hottest part of the day, stay in cool areas (indoors or in shade) and limit your physical activity. Rest if possible.

  • During the early evening (after Maghrib), have a healthy and balanced dinner. Do not overeat, and be sure to drink a few more glasses of fluids.
  • During the evening hours, resist the temptation to drink tea, coffee, and soda. When visiting friends or family, ask for glasses of water.
  • Serve yourself, your family, and guests a “dessert” of fresh fruit and nuts. There are lovely choices available in this season, and they are much healthier than chocolates and candy.
  • Sip on water throughout the evening. Aim for 8 glasses by bedtime. To help you keep track, fill and refill a water bottle with a measured amount of water, and be sure to finish it.
  • Light exercise, such as walking for 15-20 minutes, is best done in the evening hours.
  • Avoid fried and spicy foods as they may cause heartburn or indigestion.
  • Speak to your doctor about an appropriate multi-vitamin.
  • Continue to brush and floss your teeth several times a day.
  • Quit smoking!
  • Organise your schedule so that you get enough sleep.
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